The physical body is composed of the matter and energy. Simple body movements alternately back and forth are enough to accelerate the metabolism and energy flow. The spine connecting the brain to the body, serves as a conductor of all of our energy, so the physical health of the spine is of a paramount importance.
Yoga exercises at a fast pace help activate the energy channels of the spine, whereas exercises at a slow pace are more conducive to a contemplative state of the mind. That is why we recommend combining exercises in a fast and a slow pace, because the majority of people are needed an additional stimulation and cleansing of the solar channel due to a sedentary lifestyle. We must first to strengthen and improve the body. We must clear the energy channels of the litter.
By doing yoga exercises, we purify the energy channels of the body, increase the flow of energy and control its movement in the body. The successive positions of the body during exercises direct the natural flow of the energy going up and down, thereby eliminating stagnation. Upon completion of exercises, the energy flow encounters fewer obstacles in its path and promotes healing of the physical body. Impact on the Manipur chakra accelerates the flow direction, or rather, their recovery that happens naturally when obstacles disappear.
Chakra Manipura rasplozhena navel, next to which is the center of gravity of the body. The word "Manipura" is translated as a precious city. This chakra is associated with the solar plexus, which is a ball of nerves, from which they, like the sun's rays diverge in all directions. The solar plexus is controlled by the sympathetic nervous system and is responsible for the digestion and absorption of nutrients. On the macrocosmic level, the sun also controls the growth of plants and causes them nutrients. Thus, the state of manipura directly affects our physical health. Certain yoga exercises medical pull and squeeze the center of gravity, the most exciting Manipur. When this chakra is functioning properly, we not only do not experience any difficulties with digestion, but also feel in my body full force.
After we met with exercises and yoga health learned their principles, we should gradually develop their practice. First, we are slowly working with the physical body: stretch the muscles and tendons, massaging the internal organs. Over time we become aware of their physical boundaries and transcend them. Then we begin to track the flow of energy and try to resolve at this level of the various obstacles and blocks. In the end, we learn to manage their energy, dispose of it according to their needs. As a result, we rise to a new stage of development and are able to control the energy in the subtle psychological and mental levels.