Meditation is an ancient method of working with the conscious and subconscious mind. Ancient priests, monks and hermits have used meditation to seek spiritual enlightenment. Modern people, who go into a stressful work environment every day, are often unaware of the enormous benefits of meditation. At the same time, anyone who strives for emotional balance and harmony can achieve this with regular meditations. The positive effects of meditation on the psychological and physical health of people are a subject of scientific research. Meditation is rapidly gaining popularity due to its positive impact on well-being. According to a study conducted in the United States, about 10% of the population is engaged in regular meditations. It's about 20 million people! Other studies showed that people who engage in regular meditation for at least 5 years appear 10 years younger than their peers in terms of their physiological health.
Deep meditation helps attaining inner harmony with oneself, bringing thoughts in order, clearing the mind, and improving memory. Meditation can also help relieve the tension from the muscles after the intense or strenuous exercise, letting the body to regain strength and endurance. The deep meditation, when the brain switches to a state of theta waves (but the person is not asleep) allows direct work with the subconscious mind. Because our lives are governed primarily by our subconscious mind, deep meditations have such a profound effect on all aspects of our lives: physical, spiritual, emotional, and even financial. The use of meditation is almost unlimited. Special meditation, such as, for example, "Good Morning" set a positive tone for the day ahead. Another meditation, such as the "Fountain of the eternal youth" helps to retain youth and beauty, and promote self-healing. A meditation "The purpose in life" assists in defining the person’s purpose in life and to get a relevant advice and support. If you are interested in other meditations produced by our company, leave your questions in the "Contact Us" section. © Anastasia Kariagina, 2014